AerobicCapacity
ALL STATIONS
THRUSTER LIMITER ASSESSMENT01 / RESULT

THRUSTERPERFORMANCE TO WALL BALL PERSONALIZATION

VERIFIED INPUT

Your Thruster score

Select your limiterA Technical / Mobility scorecard note does not prevent you from selecting the pathway you want to address.
Select your Wall Ball load + target heightChoose the exact standard shown on your signed scorecard.
8 WEEKS / 16 SESSIONS

Wall Ball personalization

Your selected limiter routes the Squat (Legs) or Press (Arms) pathway. Your signed scorecard then selects one of four exact load and target-height standards: 4 kg / 2.7 m, 6 kg / 2.7 m, 6 kg / 3.0 m, or 9 kg / 3.0 m.

WEEK 1Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 2Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 3Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 4Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 5Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 6Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 7Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

WEEK 8Workout A + Workout B

Two source-authored workouts in the selected load, target-height, and limiter pathway.

AerobicCapacity
AerobicCapacity BY CHRIS HINSHAW

Build Your Engine.

Today's result is a starting point. AerobicCapacity turns measurable performance into focused training you can use beyond the event.

VISIT aerobiccapacity.com