Two personalized core workouts.
500 M PERFORMANCE ASSESSMENT01 / RESULT
ROWPERFORMANCE TO PERSONALIZATION
VERIFIED INPUT
Your 500 m score
1000m RowErg progression
Your verified result personalizes every pace, power band, segment time, and work-time target. Weeks 4, 5, and 8 add clearly marked record-only tests that never recalculate your program.
Two personalized core workouts.
Two personalized core workouts.
Two personalized core workouts.
Optional 1-minute test between Workouts A and BTwo personalized core workouts.
Optional 6-minute test after Workout BTwo personalized core workouts.
Two personalized core workouts.
Two personalized core workouts.
Optional 1000 m final test after Workout BAerobicCapacity BY CHRIS HINSHAW
Build Your Engine.
Today's result is a starting point. AerobicCapacity turns measurable performance into focused training you can use beyond the event.
VISIT aerobiccapacity.com